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Schedule

02/03/2026 - 08/03/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids & youth luta livre/ S.A.W (bjj no-gi)

5 - 6pm
5:00pm - 6:00pm

Kids & youth luta livre/ S.A.W (bjj no-gi)

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids & youth luta livre/ S.A.W (bjj no-gi)
Monday, March 02 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult kickboxing/muay thai

6 - 7pm
6:00pm - 7:00pm

Adult kickboxing/muay thai

Adult kickboxing/muay thai
Monday, March 02 · 6:00pm - 7:00pm

Kickboxing and muay thai skills and fitness development for all levels 15+. 

Sparring/open mat

7 - 7:30pm
7:00pm - 7:30pm

Sparring/open mat

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Sparring/open mat
Monday, March 02 · 7:00pm - 7:30pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult BJJ Gi

7:30 - 8:30pm
7:30pm - 8:30pm

Adult BJJ Gi

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult BJJ Gi
Monday, March 02 · 7:30pm - 8:30pm
Instructors:
Alison Mavridis Andrew Mavridis

My little warrior

4:30 - 5pm
4:30pm - 5:00pm

My little warrior

AMAlison Mavridis
My little warrior
Tuesday, March 03 · 4:30pm - 5:00pm
Instructors:
Alison Mavridis

Kids and youth kickboxing/muay thai

5 - 6pm
5:00pm - 6:00pm

Kids and youth kickboxing/muay thai

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids and youth kickboxing/muay thai
Tuesday, March 03 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Kids and youth BJJ GI

6 - 7pm
6:00pm - 7:00pm

Kids and youth BJJ GI

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids and youth BJJ GI
Tuesday, March 03 · 6:00pm - 7:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Women's kickboxing

6 - 6:45pm
6:00pm - 6:45pm

Women's kickboxing

AMAndrew Mavridis
Women's kickboxing
Tuesday, March 03 · 6:00pm - 6:45pm
Instructors:
Andrew Mavridis

Adult Luta Livre/S.A.W (BJJ no-gi)

7 - 8pm
7:00pm - 8:00pm

Adult Luta Livre/S.A.W (BJJ no-gi)

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult Luta Livre/S.A.W (BJJ no-gi)
Tuesday, March 03 · 7:00pm - 8:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Mama's and Ladies' kickboxing

9 - 9:45am
9:00am - 9:45am

Mama's and Ladies' kickboxing

Mama's and Ladies' kickboxing
Wednesday, March 04 · 9:00am - 9:45am

My little warrior

10 - 10:30am
10:00am - 10:30am

My little warrior

AMAlison Mavridis
My little warrior
Wednesday, March 04 · 10:00am - 10:30am
Instructors:
Alison Mavridis

Kinder Box and Wrestle

4:30 - 5pm
4:30pm - 5:00pm

Kinder Box and Wrestle

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kinder Box and Wrestle
Wednesday, March 04 · 4:30pm - 5:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Kids & youth luta livre/ S.A.W (bjj no-gi)

5 - 6pm
5:00pm - 6:00pm

Kids & youth luta livre/ S.A.W (bjj no-gi)

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids & youth luta livre/ S.A.W (bjj no-gi)
Wednesday, March 04 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult kickboxing/muay thai

6 - 7pm
6:00pm - 7:00pm

Adult kickboxing/muay thai

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult kickboxing/muay thai
Wednesday, March 04 · 6:00pm - 7:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Sparring/open mat

7 - 7:30pm
7:00pm - 7:30pm

Sparring/open mat

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Sparring/open mat
Wednesday, March 04 · 7:00pm - 7:30pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult BJJ Gi

7:30 - 8:30pm
7:30pm - 8:30pm

Adult BJJ Gi

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult BJJ Gi
Wednesday, March 04 · 7:30pm - 8:30pm
Instructors:
Alison Mavridis Andrew Mavridis

Kids and youth kickboxing/muay thai

5 - 6pm
5:00pm - 6:00pm

Kids and youth kickboxing/muay thai

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids and youth kickboxing/muay thai
Thursday, March 05 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Kids and youth BJJ GI

6 - 7pm
6:00pm - 7:00pm

Kids and youth BJJ GI

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids and youth BJJ GI
Thursday, March 05 · 6:00pm - 7:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Women's kickboxing

6 - 6:45pm
6:00pm - 6:45pm

Women's kickboxing

AMAndrew Mavridis
Women's kickboxing
Thursday, March 05 · 6:00pm - 6:45pm
Instructors:
Andrew Mavridis

Adult Luta Livre (no-gi bjj)

7 - 8pm
7:00pm - 8:00pm

Adult Luta Livre (no-gi bjj)

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult Luta Livre (no-gi bjj)
Thursday, March 05 · 7:00pm - 8:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Mom's and Ladies' kickboxing

9 - 9:45am
9:00am - 9:45am

Mom's and Ladies' kickboxing

AMAlison Mavridis
Mom's and Ladies' kickboxing
Friday, March 06 · 9:00am - 9:45am
Instructors:
Alison Mavridis

Kickboxing belt test (by invitation only)

5 - 6:15pm
5:00pm - 6:15pm

Kickboxing belt test (by invitation only)

Kickboxing belt test (by invitation only)
Friday, March 06 · 5:00pm - 6:15pm

Youth competitive team training

5 - 6:15pm
5:00pm - 6:15pm

Youth competitive team training

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Youth competitive team training
Friday, March 06 · 5:00pm - 6:15pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult kickboxing/muay thai

6:15 - 7pm
6:15pm - 7:00pm

Adult kickboxing/muay thai

AMAndrew Mavridis
Adult kickboxing/muay thai
Friday, March 06 · 6:15pm - 7:00pm
Instructors:
Andrew Mavridis

MMA

7 - 8:15pm
7:00pm - 8:15pm

MMA

AMAndrew Mavridis
MMA
Friday, March 06 · 7:00pm - 8:15pm
Instructors:
Andrew Mavridis

Stu Fontaine striking seminar/team Canada fundraiser

12 - 3pm 3 / 70
12:00pm - 3:00pm

Stu Fontaine striking seminar/team Canada fundraiser

Bookings: 3/70
Book
Stu Fontaine striking seminar/team Canada fundraiser
Sunday, March 08 · 12:00pm - 3:00pm

Open MAT

3 - 4pm 0 / 54
3:00pm - 4:00pm

Open MAT

Bookings: 0/54
AMAlison Mavridis AMAndrew Mavridis Alison, Andrew Book
Open MAT
Sunday, March 08 · 3:00pm - 4:00pm
Instructors:
Alison Mavridis Andrew Mavridis
No sessions found

Kid's Classes

Choose from kickboxing, grappling or both for children and youth ages 6-8. Our programs are built with child development in mind by a certified educator and a professional mma fighter. In a fun and safe environment, students learn to be strong inside and out, respect themselves and others and gain new and exciting skills in combat sports.

Parent and Tot Classes

Parents with very little ones can still enjoy training at the Gym 110. In these classes, engage your tiny human's mind and build important early gross motor skills while you workout with martial arts techniques and movements.

Kinder box and wrestle

For 3-5 year-olds we offer a shortened class that encourages the use of important gross motor skills and teaches the beginning skills in kickboxing and grappling! We learn about respecting our classmates and keeping our bodies in control in this active and fun class for little champions.

Adult Classes

Whether you come to us brand new to martial arts or have experience there is a class for you. Sharpen your skills and be prepared to work-hard and be a better everyday. Recreational and competitive martial artists welcome.

Women's Only Classes

Classes designed specifically for women. Build confidence and get an intense workout in an environment where you can feel safe and supported by your fellow ladies. Build you courage, confidence and control while you learn real martial arts skills.

Youth Classes

These high energy classes are designed to help your young person (ages 9-14)  be active and healthy and gain confidence as they learn powerful skills in combat sports. Whether it's kickboxing, BJJ or both, recreational and competitive pathways are offered. Our students work towards personal goals while learning to be a great team-mate!