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Schedule

08/12/2025 - 14/12/2025
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

My little warrior

4:15 - 4:45pm
4:15pm - 4:45pm

My little warrior

AMAlison Mavridis
My little warrior
Monday, December 08 · 4:15pm - 4:45pm
Instructors:
Alison Mavridis

Kids no-gi BJJ

5 - 6pm
5:00pm - 6:00pm

Kids no-gi BJJ

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids no-gi BJJ
Monday, December 08 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

No-gi jiu jitsu for ages 7-14 beginner to advanced. Learn take downs, ground control and jiu jitsu  submissions in a structured environment. Competitive opportunities available for those with interest. Excellent for fitness, athleticism, confidence building and BULLY PROOFING! Younger students with experience may be accepted on coach's discretion.

Co-ed kickboxing

6 - 7pm
4 Participants
Milose Lee Kaschl
6:00pm - 7:00pm

Co-ed kickboxing

Co-ed kickboxing
Monday, December 08 · 6:00pm - 7:00pm

Sparring/open mat

7 - 7:30pm
1 Participants
Milose Lee Kaschl
7:00pm - 7:30pm

Sparring/open mat

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Sparring/open mat
Monday, December 08 · 7:00pm - 7:30pm
Instructors:
Alison Mavridis Andrew Mavridis

Mama's cardio kickboxing

9 - 9:45am
2 Participants
Mandy Van der walt
9:00am - 9:45am

Mama's cardio kickboxing

Mama's cardio kickboxing
Tuesday, December 09 · 9:00am - 9:45am

Kids and youth kickboxing

5 - 6pm
5:00pm - 6:00pm

Kids and youth kickboxing

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids and youth kickboxing
Tuesday, December 09 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Women's kickboxing

6 - 6:45pm
2 Participants
Milose Lee Kaschl
6:00pm - 6:45pm

Women's kickboxing

AMAndrew Mavridis
Women's kickboxing
Tuesday, December 09 · 6:00pm - 6:45pm
Instructors:
Andrew Mavridis

Adult BJJ no-gi

7 - 8pm
3 Participants
Milose Lee Kaschl
7:00pm - 8:00pm

Adult BJJ no-gi

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult BJJ no-gi
Tuesday, December 09 · 7:00pm - 8:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Ladies Beginner BJJ

7 - 8:15pm
2 Participants
Mandy Van der walt
7:00pm - 8:15pm

Ladies Beginner BJJ

AMAlison Mavridis
Ladies Beginner BJJ
Tuesday, December 09 · 7:00pm - 8:15pm
Instructors:
Alison Mavridis

Morning run

6 - 6:30am
6:00am - 6:30am

Morning run

AMAlison Mavridis
Morning run
Wednesday, December 10 · 6:00am - 6:30am
Instructors:
Alison Mavridis

At the Sportsplex track additional sportsplex fees paid to the facility

Kinder box and Wrestle

4:30 - 5pm
4:30pm - 5:00pm

Kinder box and Wrestle

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kinder box and Wrestle
Wednesday, December 10 · 4:30pm - 5:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Kids no-gi BJJ

5 - 6pm
5:00pm - 6:00pm

Kids no-gi BJJ

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids no-gi BJJ
Wednesday, December 10 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult co-ed kickboxing

6 - 7pm
5 Participants
Milose Lee Kaschl
6:00pm - 7:00pm

Adult co-ed kickboxing

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult co-ed kickboxing
Wednesday, December 10 · 6:00pm - 7:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Sparring/open mat

7 - 7:30pm
7:00pm - 7:30pm

Sparring/open mat

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Sparring/open mat
Wednesday, December 10 · 7:00pm - 7:30pm
Instructors:
Alison Mavridis Andrew Mavridis

Sparring/open mat

7 - 7:30pm
1 Participants
Milose Lee Kaschl
7:00pm - 7:30pm

Sparring/open mat

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Sparring/open mat
Wednesday, December 10 · 7:00pm - 7:30pm
Instructors:
Alison Mavridis Andrew Mavridis

My little warrior

9 - 9:30am
9:00am - 9:30am

My little warrior

AMAlison Mavridis
My little warrior
Thursday, December 11 · 9:00am - 9:30am
Instructors:
Alison Mavridis

Mom's quick kick fit

9:30 - 10am
1 Participants
Mandy Van der walt
9:30am - 10:00am

Mom's quick kick fit

AMAlison Mavridis
Mom's quick kick fit
Thursday, December 11 · 9:30am - 10:00am
Instructors:
Alison Mavridis

Kids kickboxing

5 - 6pm
5:00pm - 6:00pm

Kids kickboxing

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Kids kickboxing
Thursday, December 11 · 5:00pm - 6:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Women's kickboxing

6 - 6:45pm
2 Participants
Milose Lee Kaschl
6:00pm - 6:45pm

Women's kickboxing

AMAndrew Mavridis
Women's kickboxing
Thursday, December 11 · 6:00pm - 6:45pm
Instructors:
Andrew Mavridis

Adult BJJ no-gi

7 - 8pm
1 Participants
Milose Lee Kaschl
7:00pm - 8:00pm

Adult BJJ no-gi

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Adult BJJ no-gi
Thursday, December 11 · 7:00pm - 8:00pm
Instructors:
Alison Mavridis Andrew Mavridis

Ladies beginner BJJ

7 - 8:15pm
1 Participants
Mandy Van der walt
7:00pm - 8:15pm

Ladies beginner BJJ

AMAlison Mavridis
Ladies beginner BJJ
Thursday, December 11 · 7:00pm - 8:15pm
Instructors:
Alison Mavridis

Morning run

6 - 6:30am
6:00am - 6:30am

Morning run

AMAlison Mavridis
Morning run
Friday, December 12 · 6:00am - 6:30am
Instructors:
Alison Mavridis

Youth competitive team training

5 - 6:15pm
5:00pm - 6:15pm

Youth competitive team training

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew
Youth competitive team training
Friday, December 12 · 5:00pm - 6:15pm
Instructors:
Alison Mavridis Andrew Mavridis

Adult kickboxing

6:15 - 7pm
1 Participants
Milose Lee Kaschl
6:15pm - 7:00pm

Adult kickboxing

AMAndrew Mavridis
Adult kickboxing
Friday, December 12 · 6:15pm - 7:00pm
Instructors:
Andrew Mavridis

MMA

7 - 8:15pm
3 Participants
Milose Lee Kaschl
7:00pm - 8:15pm

MMA

AMAndrew Mavridis
MMA
Friday, December 12 · 7:00pm - 8:15pm
Instructors:
Andrew Mavridis

Open MAT

2 - 3pm
2 Participants
Brady Baehl
2:00pm - 3:00pm

Open MAT

AMAlison Mavridis AMAndrew Mavridis Alison, Andrew Book 2/30
Open MAT
Sunday, December 14 · 2:00pm - 3:00pm
Instructors:
Alison Mavridis Andrew Mavridis
No sessions found

Kid's Classes

Choose from kickboxing, grappling or both for children and youth ages 6-8. Our programs are built with child development in mind by a certified educator and a professional mma fighter. In a fun and safe environment, students learn to be strong inside and out, respect themselves and others and gain new and exciting skills in combat sports.

Parent and Tot Classes

Parents with very little ones can still enjoy training at the Gym 110. In these classes, engage your tiny human's mind and build important early gross motor skills while you workout with martial arts techniques and movements.

Kinder box and wrestle

For 3-5 year-olds we offer a shortened class that encourages the use of important gross motor skills and teaches the beginning skills in kickboxing and grappling! We learn about respecting our classmates and keeping our bodies in control in this active and fun class for little champions.

Adult Classes

Whether you come to us brand new to martial arts or have experience there is a class for you. Sharpen your skills and be prepared to work-hard and be a better everyday. Recreational and competitive martial artists welcome.

Women's Only Classes

Classes designed specifically for women. Build confidence and get an intense workout in an environment where you can feel safe and supported by your fellow ladies. Build you courage, confidence and control while you learn real martial arts skills.

Youth Classes

These high energy classes are designed to help your young person (ages 9-14)  be active and healthy and gain confidence as they learn powerful skills in combat sports. Whether it's kickboxing, BJJ or both, recreational and competitive pathways are offered. Our students work towards personal goals while learning to be a great team-mate!